What is salangai oil?

Salangai oil is a traditional herbal oil used in Ayurvedic medicine. It is made by soaking various herbs and ingredients in sesame oil or coconut oil for a specific period of time to extract their beneficial properties. Some common ingredients used in salangai oil include carom seeds, camphor, sesame oil, turmeric, and black pepper.

Salangai oil is believed to have anti-inflammatory, analgesic, and warming properties that make it beneficial for easing muscle and joint pain, arthritis, and stiffness. It is also used in traditional Indian dance forms like Bharatanatyam to condition and tone the muscles of the legs, ankles, and feet.

This oil is typically massaged onto the affected area or incorporated into a warm compress for pain relief and relaxation. It is recommended to consult with a healthcare practitioner or Ayurvedic specialist before using salangai oil to ensure it is suitable for your specific needs and conditions.